Lets compare vitamin content per 1 kilogram of Feijoa vs Baked White Potatoes:
Raw Feijoa has 2.6 times more Vitamin C, 4 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Feijoa.
Both Raw Feijoa as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Feijoa vs Baked White Potatoes:
Raw Feijoa has 1.7 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium and 5.8 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Feijoa has 1.9 times more Omega 3, 5.4 times more Sugars, 8.2 times more Fructose and 3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.