Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Baked Red Potatoes:
Prepared Frozen Edamame has 15 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 11.5 times more Vitamin B9, 8.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Prepared Frozen Edamame as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Baked Red Potatoes:
Prepared Frozen Edamame has 7 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Baked Whole Red Potatoes.
Both Prepared Frozen Edamame and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Frozen Edamame has 1.4 times more Energy, 34.7 times more Fat, 15.5 times more Saturated Fat, 23.9 times more Omega 3, 36.6 times more Omega 6, 1.5 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Carbohydrate than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.