Lets compare vitamin content per 1 kilogram of Durian vs Broccoli:
Raw or Frozen Durian has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Durian vs Broccoli:
Raw or Frozen Durian has 4.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 16.5 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
Comparison of macro-nutrients per 1 kilogram:
Raw or Frozen Durian has 4.3 times more Energy, 14.4 times more Fat, 4.1 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.