Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Baked White Potatoes:
Boiled Frozen sweet yellow Corn kernels, drained have 10 times more Vitamin A and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin C and 9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Baked White Potatoes:
Boiled Frozen sweet yellow Corn kernels, drained have 1.4 times more Selenium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen sweet yellow Corn kernels, drained have 6.3 times more Omega 6, 2 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
Both Boiled Frozen sweet yellow Corn kernels, drained and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.