Lets compare vitamin content per 1 kilogram of Celery vs Canned Kidney Beans:
Raw Celery has 1.8 times more Vitamin B5, 2.6 times more Vitamin C, 13.5 times more Vitamin E and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Celery.
Both Raw Celery and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Celery as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celery vs Canned Kidney Beans:
Raw Celery has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Selenium, 3.7 times more Sodium and 3.5 times more Zinc than Raw Celery.
Both Raw Celery and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 6 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 7.6 times more Protein than Raw Celery.
Both Raw Celery as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.