Lets compare vitamin content per 1 kilogram of Carrots vs Garden Cress:
Raw Carrots have 2.4 times more Vitamin A than Raw Garden Cress.
While Raw Garden Cress contain 4.5 times more Vitamin B2, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 11.7 times more Vitamin C and 41.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Garden Cress have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 1 kg.
Both Raw Carrots as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Garden Cress:
Raw Carrots have 4.9 times more Sodium than Raw Garden Cress.
While Raw Garden Cress contain 2.5 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Garden Cress have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.3 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Raw Garden Cress.
While Raw Garden Cress contain 38 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Garden Cress have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.