Lets compare vitamin content per 1 kilogram of Cardoon vs Sunflower Seeds:
Raw Cardoon has 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Cardoon.
Both Raw Cardoon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cardoon vs Sunflower Seeds:
Raw Cardoon has 18.9 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Copper, 7.5 times more Iron, 7.7 times more Magnesium, 7.6 times more Manganese, 28.7 times more Phosphorus, 1.6 times more Potassium, 265 times more Selenium and 29.4 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 514.6 times more Fat, 405 times more Saturated Fat, 562.2 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Fiber and 29.7 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.