Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Oranges:
Raw Oranges contain 1.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 31.3 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Cardoon as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Oranges:
Boiled and Drained Cardoon has 1.8 times more Calcium, 7.3 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Boiled and Drained Cardoon and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Oranges have similar amounts of Protein per 1 kg.
Both Boiled and Drained Cardoon as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.