Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Carrots:
Boiled and Drained Common Cabbage with Salt has 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Boiled and Drained Common Cabbage with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Carrots:
Boiled and Drained Common Cabbage with Salt has 1.5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 6 times more Selenium and 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.6 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Both Boiled and Drained Common Cabbage with Salt as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Common Cabbage with Salt has 2.1 times more Fructose and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.