Lets compare vitamin content per 1 kilogram of Butterbur vs Baked White Potatoes:
Raw Butterbur has 2.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 12 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterbur vs Baked White Potatoes:
Raw Butterbur has 10.3 times more Calcium, 1.4 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Iron, 1.9 times more Magnesium, 6.3 times more Phosphorus and 2.2 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 6.6 times more Energy, 5.8 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.