Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
Raw Broccoli has 4.5 times more Vitamin C, 2.5 times more Vitamin E and 72.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 23.9 times more Vitamin A, 18.3 times more Vitamin B1, 12 times more Vitamin B2, 26.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
Raw Broccoli has 1.3 times more Calcium and 74.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 6.1 times more Copper, 41.1 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 8.4 times more Selenium, 17.9 times more Sodium and 12.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, ALPHA-BITS contain 11.4 times more Energy, 12.4 times more Fat, 9.6 times more Saturated Fat, 35.2 times more Omega 6, 12.1 times more Carbohydrate, 12.4 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.