Lets compare vitamin content per 1 kilogram of Boiled Borage vs Carrots:
Boiled and Drained Borage has 2.8 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Borage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Borage vs Carrots:
Boiled and Drained Borage has 3.1 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 1.3 times more Sodium than Raw Carrots.
Both Boiled and Drained Borage and Raw Carrots have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Borage has 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.