Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Tomatoes:
Barley malt flour has 8.4 times more Vitamin B1, 16.2 times more Vitamin B2, 9.5 times more Vitamin B3, 6.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 22.8 times more Vitamin C and 3.6 times more Vitamin K than Barley malt flour.
Both Barley malt flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Barley malt flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Barley Malt flour vs Tomatoes:
Barley malt flour has 3.7 times more Calcium, 4.6 times more Copper, 17.4 times more Iron, 8.8 times more Magnesium, 10.5 times more Manganese, 12.6 times more Phosphorus, more Selenium and 12.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.5 times more Water than Barley malt flour.
Both Barley malt flour and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Barley malt flour has 20.1 times more Energy, 9.2 times more Fat, 13.8 times more Saturated Fat, 31.7 times more Omega 3, 10.7 times more Omega 6, 20.1 times more Carbohydrate, 5.9 times more Fiber and 11.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.