Lets compare vitamin content per 1 kilogram of Hulled Barley vs Oranges:
Hulled Barley has 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.3 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Hulled Barley as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hulled Barley vs Oranges:
Hulled Barley has 11.1 times more Copper, 36 times more Iron, 13.3 times more Magnesium, 77.7 times more Manganese, 18.9 times more Phosphorus, 2.5 times more Potassium, 75.4 times more Selenium and 39.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Water than Hulled Barley.
Both Hulled Barley and Raw Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hulled Barley has 7.5 times more Energy, 19.2 times more Fat, 32.1 times more Saturated Fat, 15.7 times more Omega 3, 55.5 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Fiber and 13.3 times more Protein than Raw Oranges.
While Raw Oranges contain 11.7 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.