Lets compare vitamin content per 1 kilogram of Hulled Barley vs Broccoli:
Hulled Barley has 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 46.2 times more Vitamin K than Hulled Barley.
Both Hulled Barley as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hulled Barley vs Broccoli:
Hulled Barley has 10.2 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 15.1 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 2.8 times more Sodium and 9.5 times more Water than Hulled Barley.
Comparison of macro-nutrients per 1 kilogram:
Hulled Barley has 10.4 times more Energy, 6.2 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 3, 20.4 times more Omega 6, 11.1 times more Carbohydrate, 6.7 times more Fiber and 4.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.