Lets compare vitamin content per 1 kilogram of Barley flour vs Sunflower Seeds:
Barley flour or meal has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 61.7 times more Vitamin E than Barley flour or meal.
Both Barley flour or meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Barley flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 1 kilogram:
Barley flour or meal has 1.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 32.2 times more Fat, 13.3 times more Saturated Fat, 33.2 times more Omega 6, 3.3 times more Sugars and 2 times more Protein than Barley flour or meal.
Both Barley flour or meal and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Barley flour or meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.