Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Banana PowderVS Broccoli

Macros Ratio

Protein Fat Carbs

Banana Powder
4%
4%
92%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

119%3460kcal
Energy
11.7%340kcal
3460 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
18.7%18g
Fat
3.8%3.7g
18 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
22%7g
Saturated Fat
3.56%1.14g
7 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
78.8%1.26g
Omega 3
39.4%0.63g
1.26 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
12.4%2.1g
Omega 6
2.9%0.49g
2.1 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
679%883g
Carbohydrate
51%66.4g
883 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
652%473g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
473 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
261%99g
Fiber
68.4%26g
99 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
69.5%39g
Protein
50.4%28g
39 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

13.3%120μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
120 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
150%1.8mg
Vitamin B1
59%0.71mg
Thiamine
1.8 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
185%2.4mg
Vitamin B2
90%1.17mg
Riboflavin
2.4 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
175%28mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
28 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
115%5.73mg
Pantothenic acid
NA mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
338%4.4mg
Vitamin B6
135%1.75mg
Pyridoxine
4.4 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
35%140μg
Vitamin B9
158%630μg
Folates and Folic Acid
140 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
77.8%70mg
Vitamin C
991%892mg
Ascorbic acid
70 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
26%3.9mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
3.9 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
16.7%20μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
20 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

22%220mg
Calcium
47%470mg
220 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
434%3.9mg
Copper
54.4%0.49mg
3.9 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
144%11.5mg
Iron
91%7.3mg
11.5 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
257%1080mg
Magnesium
50%210mg
1080 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
250%5.74mg
Manganese
91%2.1mg
5.74 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
106%740mg
Phosphorus
94%660mg
740 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
439%14910mg
Potassium
93%3160mg
14910 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
71%39μg
Selenium
45.5%25μg
39 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
2%30mg
Sodium
22%330mg
30 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
55.5%6.1mg
Zinc
37.3%4.1mg
6.1 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
0.81%30g
Water
24%893g
30 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 kilogram of Banana Powder vs Broccoli:
Comparing minerals per 1 kilogram for Banana Powder vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: