Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Boiled Carrots:
Raw Sulfured Dehydrated Apricots have 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Boiled Carrots:
Raw Sulfured Dehydrated Apricots have 2 times more Calcium, 33.9 times more Copper, 18.6 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 7.9 times more Potassium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dehydrated Apricots have 9.1 times more Energy, 10.1 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.