Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 130 times more Vitamin B9, 6 times more Vitamin C and 14 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Boiled Kidney Beans:
Boiled Raw Apples Without Skin have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 6.2 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 3.6 times more Manganese, 17.3 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 25 times more Zinc than Boiled Raw Apples Without Skin.
Comparison of macro-nutrients per 1 kilogram:
Boiled Raw Apples Without Skin have 34.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 9.4 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 33.3 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.