Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Roasted Sunflower Seeds:
Raw Winged Bean Leaves have more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 32.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 51.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Roasted Sunflower Seeds:
Raw Winged Bean Leaves have 3.2 times more Calcium and 64 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 16.1 times more Magnesium, 1.5 times more Manganese, 18.3 times more Phosphorus, 4.8 times more Potassium, 88.1 times more Selenium and 4.1 times more Zinc than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 45.3 times more Fat, 19.2 times more Saturated Fat, 2.7 times more Omega 3, 175.3 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.