Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Almonds:
Soft Red Winter Wheat has 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
While Almonds contain 11.9 times more Vitamin B2 and 25.4 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Soft Red Winter Wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Almonds:
Soft Red Winter Wheat has 2 times more Manganese than Almonds.
While Almonds contain 10 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Almonds have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Red Winter Wheat has 9.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 32 times more Fat, 13.2 times more Saturated Fat, 19.6 times more Omega 6, 10.6 times more Sugars and 2 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Almonds have similar amounts of Fiber per 14 oz.
Both Soft Red Winter Wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.