Lets compare vitamin content per 14 ounces of Watermelon vs Baked White Potatoes:
Raw Watermelon has 28 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 12.7 times more Vitamin B9, 1.6 times more Vitamin C and 27 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Watermelon vs Baked White Potatoes:
Raw Watermelon has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 6.8 times more Phosphorus, 4.9 times more Potassium and 3.5 times more Zinc than Raw Watermelon.
Both Raw Watermelon as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Watermelon has 4.1 times more Sugars and 9.3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy, 2.8 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.