Lets compare vitamin content per 14 ounces of Seitan vs Cereals ready-to-eat, QUAKER, CAP:
Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Seitan vs Cereals ready-to-eat, QUAKER, CAP:
Vital wheat gluten has 12.9 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 6.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium, 26 times more Sodium and 19 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 14 ounces:
Vital wheat gluten has 1.8 times more Omega 3 and 17.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Fat, 12.3 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 4.2 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Energy and Omega 6 per 14 oz.
Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.