Lets compare vitamin content per 14 ounces of Seitan vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seitan vs Carrots:
Vital wheat gluten has 4.3 times more Calcium, 4 times more Copper, 17.3 times more Iron, 2.1 times more Magnesium, 7.4 times more Phosphorus, 397 times more Selenium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.2 times more Potassium, 2.4 times more Sodium and 10.8 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 14 ounces:
Vital wheat gluten has 9 times more Energy, 7.7 times more Fat, 24 times more Omega 3, 7.6 times more Omega 6, 1.4 times more Carbohydrate and 80.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars and 4.7 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.