Lets compare vitamin content per 14 ounces of Seitan vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Seitan vs Boiled Kidney Beans:
Vital wheat gluten has 4.1 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 36.1 times more Selenium and 29 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Magnesium, 4.1 times more Potassium and 8.2 times more Water than Vital wheat gluten.
Both Vital wheat gluten and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vital wheat gluten has 2.9 times more Energy, 3.7 times more Fat, 7.1 times more Omega 6 and 8.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3, 1.7 times more Carbohydrate and 10.7 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.