Lets compare vitamin content per 14 ounces of Vinespinach vs Oranges:
Raw Vinespinach has 36.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vinespinach vs Oranges:
Raw Vinespinach has 2.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 29.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Oranges.
Both Raw Vinespinach and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Vinespinach has 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy and 3.5 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.