Lets compare vitamin content per 14 ounces of Vinespinach vs Broccoli:
Raw Vinespinach has 12.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.8 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Raw Broccoli have similar amounts of Vitamin C per 14 oz.
Both Raw Vinespinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vinespinach vs Broccoli:
Raw Vinespinach has 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Sodium than Raw Vinespinach.
Both Raw Vinespinach and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.8 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.