Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Oranges:
Frozen Mixed Vegetables, Unprepared have 23.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Oranges:
Frozen Mixed Vegetables, Unprepared have 2.1 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mixed Vegetables, Unprepared have 1.5 times more Energy, 9 times more Omega 3, 9.6 times more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Frozen Mixed Vegetables, Unprepared and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.