Lets compare vitamin content per 14 ounces of Turnip Greens vs Baked White Potatoes:
Raw Turnip Greens have 579 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9, 4.8 times more Vitamin C, 71.5 times more Vitamin E and 93 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3 than Raw Turnip Greens.
Both Raw Turnip Greens and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Turnip Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Turnip Greens vs Baked White Potatoes:
Raw Turnip Greens have 19 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 5.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Turnip Greens have 5.6 times more Omega 3 and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.