Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Tomatoes:
Canned Turnip Greens Solids and Liquids have 4.3 times more Vitamin A, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Canned Turnip Greens Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Tomatoes:
Canned Turnip Greens Solids and Liquids have 11.8 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, more Selenium, 55.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Turnip Greens Solids and Liquids have 28 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.