Lets compare vitamin content per 14 ounces of Tomatoes vs Tempeh:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Tempeh.
While Tempeh contains 2.1 times more Vitamin B1, 18.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Tempeh:
Raw Ripe Red Tomatoes have 1.6 times more Water than Tempeh.
While Tempeh contains 11.1 times more Calcium, 9.5 times more Copper, 10 times more Iron, 7.4 times more Magnesium, 11.4 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tempeh contains 10.7 times more Energy, 54 times more Fat, 90.7 times more Saturated Fat, 82.7 times more Omega 3, 50.7 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Fiber and 23.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tempeh have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.