Lets compare vitamin content per 14 ounces of Tomatoes vs Rowal:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin A than Raw Rowal.
While Raw Rowal contains 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Rowal:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 1.3 times more Water than Raw Rowal.
While Raw Rowal contains 1.5 times more Calcium, 18 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.7 times more Fructose than Raw Rowal.
While Raw Rowal contains 6.2 times more Energy, 10 times more Fat, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.2 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 14 oz.