Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Edamame:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin A and 2.2 times more Vitamin C than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 5.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 20.7 times more Vitamin B9, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Edamame:
Raw Ripe Red Tomatoes have 1.3 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 6.3 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 9 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Sugars and 11.4 times more Fructose than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 6.7 times more Energy, 26 times more Fat, 22.1 times more Saturated Fat, 119.3 times more Omega 3, 22.4 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.