Lets compare vitamin content per 14 ounces of Tomatoes vs Butterbur:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Butterbur have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Butterbur:
Raw Ripe Red Tomatoes have 2.7 times more Iron and 2 times more Phosphorus than Raw Butterbur.
While Raw Butterbur contains 10.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Butterbur have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.3 times more Protein than Raw Butterbur.
Both Raw Ripe Red Tomatoes and Raw Butterbur have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.