Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Prickly Pears:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Prickly Pears.
While Raw Prickly Pears contain 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Prickly Pears have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Prickly Pears:
Cooked Ripe Red Tomatoes have 2.3 times more Iron than Raw Prickly Pears.
While Raw Prickly Pears contain 5.1 times more Calcium and 9.4 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Prickly Pears have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 2.3 times more Energy, 11.5 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Carbohydrate and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.