Lets compare vitamin content per 14 ounces of Tahitian Taro vs Baked White Potatoes:
Raw Tahitian Taro has 102 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 7.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahitian Taro vs Baked White Potatoes:
Raw Tahitian Taro has 12.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.7 times more Phosphorus and 3.9 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Baked Whole White Potatoes have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tahitian Taro has 6.5 times more Fat, 8.1 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 3.1 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.