Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Oranges:
Steamed Sweet Potato Leaves with Salt have 13.4 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 35.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Oranges:
Steamed Sweet Potato Leaves with Salt have 6.3 times more Iron, 4.8 times more Magnesium, 9.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sweet Potato Leaves with Salt have 3 times more Omega 3 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.