Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Tomatoes:
Canned Mashed Sweet Potato has 10.4 times more Vitamin A, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.2 times more Vitamin B7 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, 2.6 times more Vitamin C and 3.3 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Tomatoes:
Canned Mashed Sweet Potato has 3 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, more Selenium, 15 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mashed Sweet Potato has 5.6 times more Energy, 6 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Mashed Sweet Potato as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.