Lets compare vitamin content per 14 ounces of Sugar-apples vs Sunflower Seeds:
Raw Sugar-apples have 25.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Sunflower Seeds:
Raw Sugar-apples have 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 20.9 times more Copper, 8.8 times more Iron, 15.5 times more Magnesium, 20.6 times more Phosphorus, 2.6 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Sugar-apples.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 6.2 times more Energy, 177.4 times more Fat, 92.8 times more Saturated Fat, more Omega 3, 576.3 times more Omega 6, 2 times more Fiber and 10.1 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raw Sugar-apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.