Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Broccoli:
Raw Broccoli contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Broccoli have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Baby Zucchini Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Broccoli:
Raw Baby Zucchini Squash has 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 8.3 times more Selenium and 11 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Broccoli have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 1.7 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Raw Baby Zucchini Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.