Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Kidney Beans:
Boiled and Drained Chopped Or Leaf Frozen Spinach has more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin C, 118 times more Vitamin E and 64.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Kidney Beans:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 4.4 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 5 times more Selenium, 97 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.2 times more Omega 3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.