Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Sunflower Seeds:
Dried Marjoram Spices have 134.3 times more Vitamin A, 1.2 times more Vitamin B9, 36.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 2 times more Vitamin B3 and 20.8 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Dried Marjoram Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Sunflower Seeds:
Dried Marjoram Spices have 25.5 times more Calcium, 15.8 times more Iron, 2.8 times more Manganese, 2.4 times more Potassium and 8.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Copper, 2.2 times more Phosphorus, 11.8 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
Both Dried Marjoram Spices and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 53.8 times more Omega 3, 3 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 7.3 times more Fat, 8.4 times more Saturated Fat, 19.6 times more Omega 6 and 1.6 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.