Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Baked White Potatoes:
Steamed Sprouted Soybeans with Salt have 4.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 5.3 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Baked White Potatoes:
Steamed Sprouted Soybeans with Salt have 5.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 35.1 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Baked Whole White Potatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sprouted Soybeans with Salt have 29.7 times more Fat, 15.4 times more Saturated Fat, 19.7 times more Omega 3, 45.2 times more Omega 6 and 4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Carbohydrate, 3.6 times more Sugars and 2.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Steamed Sprouted Soybeans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.