Lets compare vitamin content per 14 ounces of Laver Seaweed vs Boiled Kidney Beans:
Raw Laver Seaweed has more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 32.5 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Raw Laver Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Laver Seaweed vs Boiled Kidney Beans:
Raw Laver Seaweed has 2 times more Calcium, 1.2 times more Copper, 2.3 times more Manganese, 48 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled All Types Kidney Beans have similar amounts of Iron, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3.6 times more Energy, 170 times more Omega 3, 4.5 times more Carbohydrate, 21.3 times more Fiber and 1.5 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.