Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Boiled Kidney Beans:
Raw Short-grain White Rice has 2.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 21.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Short-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Boiled Kidney Beans:
Raw Short-grain White Rice has 2.4 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Potassium and 5 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Short-grain White Rice has 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 and 1.3 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.