Lets compare vitamin content per 14 ounces of Rice Bran vs Broccoli:
Crude Rice Bran has 38.8 times more Vitamin B1, 2.4 times more Vitamin B2, 53.2 times more Vitamin B3, 12.9 times more Vitamin B5, 23.3 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 53.5 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Crude Rice Bran as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Bran vs Broccoli:
Crude Rice Bran has 1.2 times more Calcium, 14.9 times more Copper, 25.4 times more Iron, 37.2 times more Magnesium, 67.7 times more Manganese, 25.4 times more Phosphorus, 4.7 times more Potassium, 6.2 times more Selenium and 14.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 14.6 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 14 ounces:
Crude Rice Bran has 9.3 times more Energy, 56.4 times more Fat, 36.6 times more Saturated Fat, 5 times more Omega 3, 145.8 times more Omega 6, 7.5 times more Carbohydrate, 8.1 times more Fiber and 4.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sugars than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.