Lets compare vitamin content per 14 ounces of Seeded Raisins vs Tomatoes:
Seeded Raisins have 3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B5, 5 times more Vitamin B9 and 2.5 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seeded Raisins vs Tomatoes:
Seeded Raisins have 2.8 times more Calcium, 5.1 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Water than Seeded Raisins.
Both Seeded Raisins and Raw Ripe Red Tomatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins have 16.4 times more Energy, 12.3 times more Omega 3, 20.2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Seeded Raisins as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.