Lets compare vitamin content per 14 ounces of Seeded Raisins vs Baked White Potatoes:
Seeded Raisins have 2.3 times more Vitamin B1 and 4.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 12.7 times more Vitamin B9 and 2.3 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Seeded Raisins as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seeded Raisins vs Baked White Potatoes:
Seeded Raisins have 2.8 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Zinc and 4.6 times more Water than Seeded Raisins.
Both Seeded Raisins and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins have 3.2 times more Energy, 2.5 times more Omega 3, 3.7 times more Carbohydrate and 3.2 times more Fiber than Baked Whole White Potatoes.
Both Seeded Raisins and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Seeded Raisins as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.