Lets compare vitamin content per 14 ounces of Golden Raisins vs Tomatoes:
Golden Seedless Raisins have 10.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 5 times more Vitamin B9, 4.3 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Tomatoes:
Golden Seedless Raisins have 6.4 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.3 times more Water than Golden Seedless Raisins.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 16.7 times more Energy, 6.3 times more Omega 3, 20.6 times more Carbohydrate, 25 times more Sugars, 25.3 times more Fructose, 2.8 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Golden Seedless Raisins as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.