Lets compare vitamin content per 14 ounces of Boiled Purslane vs Carrots:
Boiled and Drained Purslane has 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 9 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Purslane vs Carrots:
Boiled and Drained Purslane has 2.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Purslane has 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.